Your Healthier Life Starts Here

---

GLP-1 medications like semaglutide and tirzepatide are powerful tools in the journey to weight loss—but they’re just one part of the equation. Lasting results come from pairing these treatments with the right nutrition habits and lifestyle support.

Here’s why nutrition still plays a crucial role:

• Prevent Weight Regain: Without proper eating habits, many people gain the weight back after stopping their medication. Nutrition coaching helps you build sustainable habits for the long run.
   
• Break Through Plateaus: If the scale stops moving, it’s often tied to what you're eating—not just the medication. Adjusting your diet with expert support can help you start progressing again.
   
• Support Tapering and Maintenance: Most clients don’t need to stay on the full dosage forever. A healthy, balanced diet makes it easier to reduce your dose without regaining weight—saving you money and side effects.
   
• Feel Better Daily: GLP-1s help curb appetite, but the right nutrition helps you feel energized, avoid crashes, and enjoy your meals while nourishing your body.
   

At Hello Skinny Shots, we believe your success is rooted in education and empowerment. Our expert coaches will guide you every step of the way—so your progress doesn’t end when the prescription does.

“After working with my coach, I didn’t just lose the weight—I learned how to keep it off.”
— Sarah R., Client

Certified Health Coach | Lifestyle Transformation Specialist
With years of experience helping clients lose weight and keep it off, Tracey is your go-to for building sustainable habits that stick. She leads our 1-on-1 nutrition consultations and helps clients understand how to adjust their routines as they taper off medications or hit weight plateaus. Her practical, supportive style makes her a favorite among clients looking to make real lifestyle changes.

Nutrition Strategist | GLP-1 Program Expert
Andrea brings deep knowledge of GLP-1 medications and the unique nutritional needs that come with them. She’s helped hundreds of people align their eating habits with their health goals, offering guidance that’s realistic, science-backed, and easy to follow. Andrea also helps manage the intake process and makes sure new clients feel welcomed, informed, and ready to succeed.

Together, Tracey and Andrea make your transformation personal. Whether you're just starting with medication, tapering down, or looking for long-term support, they’ll help you create a plan that works—on and off the shots.

“I was nervous to start, but Tracey made it easy—and Andrea’s nutrition tips changed everything. I feel better, eat better, and I’m not looking back.”
— Client testimonial

Getting started with Hello Skinny Shots nutrition support is easy—and completely tailored to you. Whether you’re new to GLP-1s or focused on long-term success, our goal is to help you build habits that last well beyond the prescription.

✅ Step 1: Fill Out the Health Assessment Form
Complete a quick, confidential form to share your goals, current eating habits, and any medications you’re using. This helps us create a personalized plan that fits your lifestyle.

👥 Step 2: Get Matched with a Coach
You'll be paired with Tracey or Andrea—our expert coaches in GLP-1 support and nutrition. You’ll never feel like just a number. Your coach will take the time to understand your needs and guide you every step of the way.

🥗 Step 3: One-on-One Nutrition Support Call
During your private consultation (by phone or Zoom), your coach will walk you through:

• How to adjust your diet while on or tapering off GLP-1 medication 
• Simple ways to curb cravings and eat more intentionally 
• Smart swaps for your favorite foods 
• Healthy snack recommendations to stay on track without feeling deprived 
• Tips for dining out, managing busy schedules, and building long-term habits
   

This isn’t just a check-in—it’s a roadmap to success designed for real life.

Real Client Experience:
“The advice on snacks and small daily changes helped me stay on track—even when life got hectic. I never felt like I was on a diet.”
— Client testimonial